New York (Monitoring Desk) If you suffer from insomnia, some fruits and other foods recommended by experts can solve your problem. According to Mail Online, experts say that there are certain fruits and other edible items that are very helpful in achieving restful sleep. These include cheese, cherries, low-sugar cereals, bananas, almonds, and foods rich in magnesium and omega-3.

Nutritionists say that a person's eating and drinking habits have a great impact on his sleep. The duration and quality of sleep depend on our diet, so to get good sleep we need to be careful about our diet. The mentioned fruits and food items contain ingredients that are indispensable for a good and restful sleep. So these items should be a regular part of our diet.